Umami Recipes
Umami Recipes

High Protein Creamy Chicken

2 servings

servings

-

total time

Ingredients

For the chicken:

  • 300g chicken breasts cut into cubes(raw weight)

  • 1 tsp olive oil

  • 1 tbsp paprika or smoked paprika

  • 1 tsp garlic powder or fresh garlic

  • 1 tbsp dried basil

  • 1/2 tsp chilli flakes

  • 1 tsp salt

For the sauce:

  • 1/2 cup (120 mL) low fat skimmed milk

  • 90g low fat cream cheese

  • 15g grated parmesan

  • 1 tsp garlic powder

  • 1 tsp basil

  • 1/4 tsp chilli flakes

For cooking:

  • Cooking spray

  • 1 cup spinach

Serve with:

  • 140g cooked white rice per serving

Directions

  1. Cut chicken breast into small cubes. place in a dish and marinate with olive oil. garlic powder, paprika, basil, chilli flakes and salt. Mix thoroughly till well combined

  2. In a blender cup add milk, cream cheese, parmesan and the seasoning mix. Blend well for a couple minutes till completely smooth!

  3. Non stick pan on medium high heat. Spray oil then add the chicken. Cook for 4 mins on one side them flip. Lower the heat and pour the blended sauce over the chicken and gently mix.

  4. Add a handful of spinach then cover and let simmer for 8-10mins. About halfway check and mix the spinach in with the sauce. Check sauce has thickened and let it simmer.

  5. Adjust seasoning if needed by tasting the sauce. Serve on a plate with white rice and some extra herbs to garnish then you'r ready to eat!

Notes

507 kcals

62.5g protein

48.5 carbs

7g fat

Nutrition

Serving Size

1 serving

Calories

-

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

2 servings

servings

-

total time
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