Chickpea Feta Cucumber Quinoa Salad

• servings: 6 servings
• active time: 30 minutes
• total time: 30 minutes

Ingredients

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Directions

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Nutrition

• Serving Size: 1 cup
• Calories: 409 kcal
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Cholesterol: 22 mg
• Sodium: 305 mg
• Total Carbohydrate: 42 g
• Dietary Fiber: 11 g
• Total Sugars: 6 g
• Protein: 14 g