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Meg’s Recipes

No Bake Protein Bars Recipe (Copycat Blueberry RX Bars)

10 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

1 1/2 cup pitted dates

3/4 cup dried egg white powder

1/2 cup whole almonds

1/2 cup cashews

1/2 cup dried blueberries

Directions

Prepare baking pan (8x8 or small bread pan) with parchment paper.

Add everything to your blender, pulse 10-15 minutes until mixture binds together when rolled into a ball. (See Video Above for example)

Press mixture into baking pan.

Pull out of baking pan, slice with a sharp knife and store in a airtight container up to 7 days.

Notes

  • Can use your own dehydrated blueberries for this recipe.

  • In a food processor, blend the dates until smooth—just make sure to remove any stray pits first! Then add almonds and a scoop of egg white protein powder for a nice protein boost.

  • Pulse the almonds just enough to leave some small chunks intact—this helps mimic the signature chewy texture of the original RX bars.

  • The mixture was a bit dry at first, so I gradually added water and a 1/2 or full tsp of vanilla extract paste to help everything come together perfectly.

  • Placing parchment over the top made it simple to get a smooth, even surface.

Nutrition

Serving Size

Serving size: 1 bar

Calories

Calories: 170

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

10 servings

servings

15 minutes

active time

15 minutes

total time
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