Blueberry Chia Pudding

• servings: 1 serving
• active time: 5 minutes
• total time: 2 hours 5 minutes

Ingredients

1/2 cup milk

1/2 cup blueberries (fresh or frozen)

2 tablespoons chia seeds

1/4 cup Greek yogurt

1 scoop protein powder

2 tablespoons blueberries (fresh)

1 tablespoon cashews (can substitute with other nuts)

Directions

In a blender, combine the milk and blueberries.

Blend until you have a smooth and creamy mixture.

Transfer the blended mixture to a bowl.

Add the chia seeds to the bowl and stir well.

Let the mixture rest for 2-3 minutes and mix again to avoid any clumping.

Store in the refrigerator for at least 4 hours or overnight.

When you’re ready to eat it, prep your toppings by mixing protein powder with Greek yogurt until well dissolved.*

Top the blueberry chia pudding with fresh blueberries, cashews and the Greek yogurt mixture.

Nutrition

• Calories: 383 kcal
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.03 g
• Cholesterol: 67 mg
• Sodium: 114 mg
• Total Carbohydrate: 31 g
• Dietary Fiber: 10 g
• Total Sugars: 17 g
• Protein: 39 g