Katy
The BEST Stir Fry Sauce
4 servings
servings5 minutes
active time5 minutes
total timeIngredients
1/2 cup low sodium soy sauce (Use Low-Sodium soy sauce as the saltiness of regular may be overpowering.)
1/2 cup chicken broth (or vegetable broth!) (I like Kettle + Fire bone broth. Use low-sodium if needed.)
2 tablespoons fresh ginger (chopped)
2 cloves finely minced garlic (grated will work as well)
1 tablespoon cornstarch
1 tablespoon honey (or brown sugar)
1 teaspoon sesame seed oil
1 teaspoon rice vinegar
Directions
Stir Fry Sauce
Combine all ingredients in a bowl or mason jar, and whisk or shake until combined.
Makes 1-1/4 cups. You can use immediately, or keep refrigerated in an airtight container for 1 week.
How To Make A Stir Fry
Heat a large skillet over medium-high heat. Add in 2 tablespoons oil, then 1 pound of protein of your choice, cubed.
Cook for 5-7 minutes, stirring occasionally until the protein is cooked through. Transfer the protein to a plate.
In the same skillet, add another 2 tablespoons of oil and 4 cups of chopped vegetables of your choice. (broccoli, green beans, bell pepper, asparagus, onion, mushrooms, zucchini, etc). Cook for 5-7 minutes until the veggies are crisp-tender.
Add back in the protein, and pour over all 1-1/4 cups of the sauce. Allow coming to a bubble, which will activate the thickener.
Remove from the heat and serve with warm cooked rice, cauliflower rice, or noodles.
Nutrition
Serving Size
4 g
Calories
66.6 kcal
Total Fat
1.5 g
Saturated Fat
0.3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
0.9 mg
Sodium
1191.5 mg
Total Carbohydrate
10.1 g
Dietary Fiber
0.4 g
Total Sugars
5 g
Protein
3.8 g
4 servings
servings5 minutes
active time5 minutes
total time