Chef'd By Meik
Healthier Mango-A-Go-Go
makes 6 16 oz smoothies
servings-
total timeIngredients
Passion Mango Juice Blend:
1 cup fresh mango chunks
1/2 cup Minute Maid Zero Sugar Mango Passion Juice
1/2 cup Vita Coco Pressed Coconut Water
1 tablespoon fresh lemon juice
Pineapple Sherbet:
2 cups fresh or frozen pineapple chunks
1/4 cup coconut milk
1/4 cup plain greek yogurt
2 tablespoons honey
1/2 cup Vita Coco Pressed Coconut Water
Mango Sherbet:
2 cups fresh or frozen mango chunks
1/4 cup coconut milk
1/4 cup plain greek yogurt
2 tablespoons honey
1/2 cup Vita Coco Pressed Coconut Water
Directions
Passion-Mango Juice Blend:
Blend the mango chunks, mango passion juice, coconut water, and lemon juice until smooth.
Store in the refrigerator if not using immediately.
Pineapple Sherbet:
Freeze the pineapple chunks if using fresh pineapple.
Blend the frozen pineapple chunks, coconut milk, honey, and coconut water until smooth.
Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.
Store in the freezer until ready to use.
Mango Sherbet:
Freeze the mango chunks if using fresh mango.
Blend the frozen mango chunks, coconut milk, honey, and coconut water until smooth.
Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.
Store in the freezer until ready to use.
Mango-A-Go-Go Smoothie
Ingredients:
1 cup Passion-Mango Juice Blend
1/2 cup Pineapple Sherbet
1/2 cup Mango Sherbet
1/2 cup ice
Instructions:
Add all the ingredients to a blender.
Blend until smooth.
Serve immediately and enjoy!
Nutrition
Serving Size
16 oz
Calories
207
Total Fat
4.1 g
Saturated Fat
3.2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
1 mg
Sodium
33.8 mg
Total Carbohydrate
43.2 g
Dietary Fiber
2.7 g
Total Sugars
38.3 g
Protein
3.4 g
makes 6 16 oz smoothies
servings-
total time