Umami Recipes
Umami Recipes

Chicken Alfredo Roll-Ups

4 servings


45 minutes

total time


4 tbsp. butter

2 garlic cloves, minced

1/4 c. all-purpose flour

2 1/2 c. milk (preferably 2% or whole)

4 oz. cream cheese, softened

1/2 c. freshly grated Parmesan

Juice of 1 lemon

1 tbsp. freshly chopped parsley, plus more for garnish

Kosher salt

Freshly ground black pepper

4 c. shredded rotisserie chicken

12 lasagna noodles, cooked according to package directions


Preheat oven to 350°. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Whisk in flour and cook 1 minute more. Pour in milk, whisking constantly, and bring mixture to a simmer. Stir in cream cheese and Parmesan and simmer until sauce thickens, 2 to 3 minutes. Add lemon juice and parsley and season with salt and pepper.

Spoon a thin layer of sauce onto bottom of a baking dish. Spread sauce onto each cooked noodle and top with chicken, then roll up noodle. Place roll-ups in baking dish, seam-side down, and spoon over remaining sauce.

Bake until chicken is warmed through, about 20 minutes.


Serving Size




Total Fat

53 g

Saturated Fat

25 g

Unsaturated Fat


Trans Fat

1 g


195 mg


1000 mg

Total Carbohydrate

53 g

Dietary Fiber

3 g

Total Sugars

11 g


47 g

4 servings


45 minutes

total time
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