Umami Recipes
Umami Recipes

Korean Stir Fry Bowls

4 servings

servings

20 minutes

total time

Ingredients

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

Directions

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition

Serving Size

-

Calories

238 kcal

Total Fat

8 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

70 mg

Sodium

610 mg

Total Carbohydrate

16 g

Dietary Fiber

1 g

Total Sugars

14 g

Protein

25 g

4 servings

servings

20 minutes

total time
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