Umami Recipes
Umami Recipes

Korean Stir Fry Bowls

4 servings


20 minutes

total time


1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish


In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.


Serving Size



238 kcal

Total Fat

8 g

Saturated Fat

3 g

Unsaturated Fat


Trans Fat



70 mg


610 mg

Total Carbohydrate

16 g

Dietary Fiber

1 g

Total Sugars

14 g


25 g

4 servings


20 minutes

total time
Start Cooking