Meals
Beef Lasagne Rolls
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servings24 minutes
total timeIngredients
Lasagna Filling:
400g extra lean ground beef
2 tbsp tomato paste
1/8 cup (30mL) tomato sauce or tomato passata
1/4 cup (60g) 1% cottage cheese
1 tsp each: salt, garlic powder, oregano flakes
To assemble:
5 Simson’s Pantry High Protein Wraps
1/2 cup (60mL) tomato passata, divided
150g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll)
Calories per roll: 375
Pro: 42g, Carb: 13g, Fat: 15g
Directions
Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes.
Assemble the lasagna rolls: wrap, sauce, filling, cheese. Spray generously with no-calorie spray and place seam-side down on an air fryer rack. Top with more sauce and cheese.
Air fry for around 10 minutes at 200C or 400°F.
I put mine in a pan under the grill on high for 8 minutes instead of the air fryer.
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servings24 minutes
total time