Umami Recipes
Umami Recipes

Turkey Chili

6 servings

servings

1 hour

total time

Ingredients

1 tablespoon olive oil or duck fat

2 pounds ground turkey

1/2 pound bacon (turkey or pork)

2 cups coarsely chopped onions

1 head of garlic chopped garlic

1 large sweet red pepper, cored, deveined and coarsely chopped

1 cup chopped celery

1 tablespoon fresh mexican oregano, chopped, or 1 tablespoon, dried

2 bay leaves

3 tablespoons chili powder

2 teaspoons ground cumin

1 tbsp brown sugar

1/4 tsp espresso powder

1/2 tsp cinnamon

1/2 tsp coriander

20 oz canned Rotell diced tomatoes and chiles

2 cups chicken broth, fresh or canned

Salt and freshly ground pepper to taste

2 15-ounce cans of red kidney beans, drained

Toppings:

1 cup sour cream, greek yogurt, labneh

2 cups shredded cheddar cheese

Sliced lime for garnish

1 sliced avocado

fritos

Directions

Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.

Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.

Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.

Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition

Serving Size

-

Calories

765

Total Fat

38 g

Saturated Fat

15 g

Unsaturated Fat

17 g

Trans Fat

0 g

Cholesterol

-

Sodium

1690 mg

Total Carbohydrate

58 g

Dietary Fiber

15 g

Total Sugars

16 g

Protein

56 g

6 servings

servings

1 hour

total time
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