Name: Sattmacher Frühstück
Yield: 1 Portion
Cuisine: Protein
Ingredients: 25g zarte Haferfocken; 15g Puddingpulver Vanille; 250 ml Wasser; 250g Magerquark; 2 Scoops Chunky Flavour Vanilla Perfection; 50g Himbeeren; 1 TL (6g) Nussmus; Nährwerte gesamt:; 385 kcal | 44g | 34,7g P | 5,7g F

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Rezeptbuch

Wasser mit Haferflocken und Puddingpulver verrühren und in der Mikrowelle zweimal für jeweils 1 Minute bei voller Wattzahl aufkochen lassen (zwischendurch umrühren) oder alternativ unter Rühren auf dem Herd aufkochen

250g Magerquark, sowie 2 Scoops Chunky Flavour Vanilla Perfection* unterrühren

mit 50g Himbeeren & 1 TL (hier waren es 6g) Nussmus* toppen

2 Scoops Chunky Flavour Vanilla Perfection

Sattmacher Frühstück

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