Mediterranean Diet
This Heat Wave Has Me Craving Fresh Ingredients & Cooler Foo
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servings15 minutes
total timeIngredients
1/2 c of quinoa
1 c water
1/3 c cucumber diced
1/4 red onion finely chopped
1 roma tomato diced (or ~1 c of grape tomatoes)
1/3 c of kalamta olives finely chopped (optional)
1/3 c of pepperoncini finely chopped (optional)
fresh dill finely chopped
fresh parsley finely chopped
crumbled feta
For the vinaigerette:
1/4 c olivie oil
2 tsbp red wine vinegar
1 tsp dijon
1 tsp honey
1/2 tsp garlic powder
salt & pepper
For chicken:
I marinated thin chicken breasts in a lemon garlic marinaded and then grilled them
Directions
Bring quinoa and water to a boil and then lower to simmer until liquid is absorbed (~15 min)
Prepare veggies and add to medium bowl
Combine dressing ingredients and stir or blend (I love to blend my dressings for a creamier consistency!)
Add cooked quinoa to bowl with dressing and stir to combine
Divide in four containers with chicken and sprinkle on crumbled feta
Enjoy!!
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servings15 minutes
total time