Umami
Umami

Gail’s Recipe Book

2. Chia pudding

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Ingredients

3 cups plain Greek yogurt, 3/4 cup chia seeds, 1 tsp vanilla extract, 1/2 cup sweetener of choice (I use maple syrup or monk fruit) pinch salt, 2 1/2-3 cups milk (I use coconut milk).

Mix well using a whisk to make sure no clumps remain.

Refrigerate overnight.

Top with more yogurt, fruits, nut butter and berries.

Directions

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