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High Protein Homemade Granola

16 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

2 cups oats

1 cup walnuts (chopped)

1/2 cup pumpkin seeds (raw)

1/2 cup flax seed meal

1/2 cup protein powder

2 teaspoons cinnamon

1/2 teaspoon salt

1/3 cup honey (or maple syrup)

1/3 cup extra virgin olive oil (or coconut oil)

Directions

Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon, and salt. Drizzle in honey and olive oil then stir well to evenly coat mixture.

Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes (depending on how your oven runs I'd start watching at 20 minutes to prevent burning). Let cool completely before serving.

Nutrition

Serving Size

0.25 cup

Calories

199 kcal

Total Fat

13 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

86 mg

Total Carbohydrate

16 g

Dietary Fiber

3 g

Total Sugars

6 g

Protein

5 g

16 servings

servings

10 minutes

active time

40 minutes

total time
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