Umami
Umami

Protein Oats With Yogurt And Fruit

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servings

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total time

Ingredients

1/2 cup oats

Pinch of salt

1 tsp cinnamon

1 tsp of honey

160 g of Greek yogurt

.75 scoops of vanilla protein powder

1/2 cup of frozen fruit (blueberries, raspberries, etc)

1 tsp lemon juice

1/2 tsp of cornstarch

Directions

Mix the oats and cinnamon together at the bottom of the dish with a bit of water and honey

Mix the yogurt and protein and layer on top

Refrigerate overnight if possible

Mix the fruit, lemon juice, and cornstarch, and microwave for 75 seconds. Then layer on top of dish

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servings

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total time
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