Cajun Baked Catfish

• servings: 6 servings
• active time: 10 minutes
• total time: 30 minutes

Ingredients

1 pound catfish fillets (about 4-6)

1/2 cup cornmeal

1 tablespoon Cajun seasoning

1 teaspoon garlic powder

1/2 teaspoon salt

Directions

In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.

Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a buttered and lined cookie tray. Repeat for remaining fish.

Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.

Nutrition

• Serving Size: 1 filet
• Calories: 127 kcal
• Total Fat: 3 g
• Cholesterol: 43 mg
• Sodium: 227 mg
• Total Carbohydrate: 10 g
• Dietary Fiber: 1 g
• Protein: 13 g