Umami
Umami

Micah Meals

Portuguese Chickpea Salad {Salada de Grao de Bico}

9 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

  • 30 ounces Chickpeas

  • 1/2 red onion (diced)

  • 1 Red bell pepper (diced)

  • 1 clove Garlic (finely chopped)

  • Kalamata olives (one handful)

  • Feta or goat cheese

  • One bunch of Fresh Parsley (finely chopped)

  • 1/4 cup Olive oil

  • 3 tablespoons Red wine vinegar

  • Salt and Pepper to taste

Directions

  1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

  2. In a small bowl whisk together oil, minced garlic and vinegar.

  3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

  4. Serve or refrigerate until ready to serve.

Notes

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

Nutrition

Serving Size

4 ounces

Calories

216 kcal

Total Fat

9 g

Saturated Fat

1 g

Unsaturated Fat

7 g

Trans Fat

-

Cholesterol

-

Sodium

10 mg

Total Carbohydrate

27 g

Dietary Fiber

8 g

Total Sugars

5 g

Protein

9 g

9 servings

servings

15 minutes

active time

15 minutes

total time
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