Umami Recipes
Umami Recipes

The Good Stuff

A HEALTHY SOUP FOR WEIGHT LOSS

-

servings

-

total time

Ingredients

2 chicken breasts, cut up into small pieces

1/3 head green cabbage, rough chopped

2 chopped green bell peppers in a rough fashion

1/2 of a large onion that is yellow, chopped

1 large carrot, sliced

2 celery stalks, cut into thin slices

1 can of sweet corn, drained from the can.

1 can of green beans, trimmed and cut, drained

1 can (15 oz) diced tomatoes

1 can (15oz) tomato sauce

1 can of kidney beans, 15 ounces total, drained

2 measures of chicken stock

good squeeze tomato paste

couple cloves garlic

salt & pepper

Directions

To the Instant Pot, toss all the ingredients and give it a good swirl.For 15 minutes, use Manual High; Quick Release Notes.Our vegetables will still have some crunch if we cook them for less time.Feel free to swap out ingredients as you see fit.The "boil in bag" rice is another option.One chicken breast instead of two, half a pound of lean ground beef, crumbled (raw), one can of black beans in place of one can of kidney beans, and a bay leaf for good measure.Sprinkle with shredded cheddar for garnish.

Nutrition

Serving Size

-

Calories

200

Total Fat

20 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

-

servings

-

total time
Start Cooking