Crispy Chicken With Caesar Salad

• servings: Serves 1
• total time: 20 minutes

Ingredients

504 kcal per portion (61.7g C, 6.2g F, 44.4g P)

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150g raw chicken

20g breadcrumbs

10g flour

1 egg but you won’t use all of that

1 tsp paprika

Lettuce

1 tbsp low fat caesar dressing

200g potato

Hot sauce: 1 tbsp sweet chilli sauce, 1 tbsp ketchup, 1 tsp honey

Directions

Flatten a chicken breast then add paprika, salt and pepper to the breadcrumbs.

Coat the chicken in flour, egg then the breadcrumbs.

Cut potatoes into chips then air fry both the potatoes and chicken for 20 minutes at 180 degrees C.

Meanwhile make the sauce by mixing together the sweet chilli, ketchup and honey

Coat the lettuce in the caesar dressing

Finally take the chicken out and coat in the sauce for the last 5 minutes then serve together