Umami
Umami

Easy Cowboy Caviar

10 servings

servings

15 minutes

active time

2 hours 15 minutes

total time

Ingredients

15 ounces Black beans

15 ounces Black-eyed peas

15 ounces Corn

1 cup Bell Peppers (mix of colors, diced)

2 Roma Tomatoes (diced)

¼ cup Red Onion (diced)

¼ cup Cilantro (finely chopped)

½ cup Olive Oil

¼ cup Red wine vinegar

¼ cup Lime juice

1 clove Garlic

1 teaspoon Salt

Directions

Drain and rinse the canned black beans and black-eyed peas.

Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.

In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.

Pour the dressing over the bowl of beans and vegetables and gently toss together.

Cover container and place in the refrigerator for at least 2 hours.

When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.

Serve with chips and enjoy!

Nutrition

Serving Size

0.5 cup

Calories

253 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

238 mg

Total Carbohydrate

30 g

Dietary Fiber

8 g

Total Sugars

5 g

Protein

9 g

10 servings

servings

15 minutes

active time

2 hours 15 minutes

total time
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