Umami Recipes
Umami Recipes

Main Dishes

Sheet Pan Baked Feta Salmon and Veggies

4 servings


5 minutes

active time

30 minutes

total time


16 ounces cherry tomatoes

1/4 red pepper

1/4 green pepper

1 zucchini

1/2 red onion

4 ounces feta crumbles

2 Tablespoons minced garlic

2 teaspoon salt (+ more or less to taste)

1 teaspoon black pepper (+ more or less to taste)

3/4 teaspoon smoked paprika

3/4 teaspoon oregano

3/4 teaspoon thyme

3/4 teaspoon rosemary

1 pound salmon filets (skin removed)

2 Tablespoons olive oil

lemon slices

parsley for garnish


Preheat oven to 400 degrees Fahrenheit.

Chop all the vegetables into small bite-sized pieces. All the vegetables, feta, seasonings, and oil to a baking dish. Toss to combine.


Make "nests" in the veggie mixture, and layer the salmon on top. Sprinkle additional seasonings and a drizzle of olive oil on the salmon. Top with lemon slices.

Bake for 20-25 minutes or until salmon reaches an internal temperature of 145 degrees Fahrenheit.

Garnish with fresh parsley, and enjoy!


Serving Size



345 kcal

Total Fat

21 g

Saturated Fat

6 g

Unsaturated Fat

13 g

Trans Fat



88 mg


1555 mg

Total Carbohydrate

11 g

Dietary Fiber

2 g

Total Sugars

5 g


29 g

4 servings


5 minutes

active time

30 minutes

total time
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