Low Calorie Overnight Oats

• servings: 1 serving
• active time: 10 minutes
• total time: 8 hours 10 minutes

Ingredients

⅓ cup old fashioned rolled oats

½ cup unsweetened vanilla cashew milk or almond milk

3 Tablespoons plain fat-free yogurt (regular or dairy-free)

1 teaspoon chia seeds

1 teaspoon zero sugar maple syrup

Pinch of cinnamon (optional)

Dash of vanilla (optional)

¼ cup fresh mixed berries (plus more for topping)

Directions

Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.

Stir ingredients together. Place in the fridge overnight.

Stir

The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.

Serve

Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.

Nutrition

• Serving Size: 1 jar
• Calories: 195 kcal
• Total Fat: 5 g
• Unsaturated Fat: 2 g
• Cholesterol: 3 mg
• Sodium: 108 mg
• Total Carbohydrate: 28 g
• Dietary Fiber: 6 g
• Total Sugars: 5 g
• Protein: 10 g