Umami
Umami

Slow Cooker Meals

Slow Cooker Burrito Bowls

5 servings

servings

10 minutes

active time

4 hours 10 minutes

total time

Ingredients

2 Pounds Chicken Breast

2 Cans Black Beans (439g Cans (Low Sodium)

1 Jar Salsa (24 Ounces)

2 Cups Corn (Frozen)

4 Ounces Water

1 ½ Teaspoons Minced Garlic

1 Tablespoon Chili Powder

2 Teaspoons Ground Cumin

1 Teaspoon Cayenne Pepper

1 Teaspoon Oregano

Black Pepper (Your choice)

Directions

Trim the fat off of your Chicken Breast and cut them in half

Layer your Chicken into the bottom of your slow cooker

Drain and rinse your Black Beans then add everything else in

Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering

Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours

Once cooked, take 2 forks and shred up your Chicken

Nutrition

Serving Size

18 oz

Calories

425 kcal

Total Fat

2.2 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

684 mg

Total Carbohydrate

45.8 g

Dietary Fiber

14.8 g

Total Sugars

6 g

Protein

55.6 g

5 servings

servings

10 minutes

active time

4 hours 10 minutes

total time
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