Name: カレールーとヨーグルトで簡単激うまタンドリーチキン
Cuisine: Chicken
Ingredients: 鶏もも肉 300g; プレーンヨーグルト 100g; カレールー 2個; ニンニクチューブ 小さじ1/2; 生姜チューブ 小さじ1/2; 塩 小さじ1/3; ①鶏もも肉にフォークで穴を開ける; カレールーを耐熱容器に入れ水大さじ3を加えラップをして500Wで1分加熱し、混ぜ合わせておく; ②材料を全て一つの容器に入れ、混ぜ合わせたら冷蔵庫で１時間以上漬け込んでおく; ③フライパンにオリーブオイルを引いて弱中火で; 鶏もも肉を皮面から焼く、焼き色がついたら裏返して蓋をして弱火で5分ほど焼く

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Japanese

①鶏もも肉にフォークで穴を開ける

カレールーを耐熱容器に入れ水大さじ3を加えラップをして500Wで1分加熱し、混ぜ合わせておく

②材料を全て一つの容器に入れ、混ぜ合わせたら冷蔵庫で１時間以上漬け込んでおく

③フライパンにオリーブオイルを引いて弱中火で

鶏もも肉を皮面から焼く、焼き色がついたら裏返して蓋をして弱火で5分ほど焼く

カレールーとヨーグルトで簡単激うまタンドリーチキン

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