High Protein Cheeseburger Burritos
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servings-
total timeIngredients
3 diced yellow onions
16oz beef bone broth
Dash of soy sauce (optional)
48oz 93% beef
6 tsp coarse salt (3 tsp fine salt)
4 tsp onion powder
4 tsp garlic powder
4 tsp black pepper
4 tsp oregano
2 tsp cumin
1 14.5oz can diced tomatoes
200g 2% cheddar
200g fat free cheddar
Diced green onions (add to meat mixture)
120g light mayo
120g plain greek yogurt
100g sugar free ketchup
4 tsp sweet relish
1/2 batch of caramelized onions
Garlic + pepper + salt to taste
14 tortillas (I used standard flour burrito sized tortillas, 200 calories each)
Directions
Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt)
Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions
Add a splash of soy sauce for extra flavor + color
Notes/Tips:
Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier
When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos - take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝
Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla
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