Chickpea Burger

• servings: 4 servings
• active time: 10 minutes
• total time: 20 minutes

Ingredients

¼ red onion

¼ cup fresh parsley

4 garlic cloves

1 teaspoon oregano

½ cup rolled oats

½ cup crumbled feta cheese

¼ cup all-purpose flour

½ cup sundried tomatoes (drained)

1 (15-ounce) can chickpeas (drained and rinsed)

2 tablespoons olive oil (plus more, if needed)

Directions

In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced. Add oats, feta, flour and sun dried tomatoes until mixture starts to come together into a large ball. Finally, add chickpeas and pulse until just combined, being careful not to overmix.

Divide the chickpea mixture into 4 equal parts (I pictured 6 but prefer 4). Form into patties about ¾ inch thick and arrange on a parchment lined sheet pan.

Heat oil in a large skillet over medium heat. Add patties and cook until golden brown, 4-5 minutes per side. Assemble burgers and serve immediately.

Nutrition

• Serving Size: 1 patty
• Calories: 323 kcal
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Cholesterol: 17 mg
• Sodium: 547 mg
• Total Carbohydrate: 39 g
• Dietary Fiber: 8 g
• Total Sugars: 6 g
• Protein: 13 g