Umami Recipes
Umami Recipes

Dinners

Easy Dumpling Soup (Potsticker Soup)

6 servings

servings

20 minutes

total time

Ingredients

1 tbsp sesame oil

2 tbsp minced, fresh ginger

4 garlic cloves, minced

6 cups chicken stock

3 tbsp low sodium soy sauce

1/2 bunch green onions, thinly sliced

2 large carrots, julienned (or 1 cup if using pre cut)

1 ½ lb bag frozen dumplings (potstickers or mini potstickers)

2 cups fresh spinach, packed

sea salt, to taste

1 tsp sesame seeds, optional

Directions

Heat sesame oil in a soup pot set over medium heat

Add the garlic and ginger and sauté until fragrant, about 3 minutes.Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil

Add the dumpling (potstickers) to the pot and bring back up to a boil

Cook for 4 minutes

Remove from heat and stir in spinach

Season with salt to taste

Serve topped with sesame seeds and fresh green onions

Nutrition

Serving Size

-

Calories

277

Total Fat

7 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

37 mg

Sodium

873 mg

Total Carbohydrate

42 g

Dietary Fiber

3 g

Total Sugars

6 g

Protein

14 g

6 servings

servings

20 minutes

total time
Start Cooking