Umami Recipes
Umami Recipes

Air Fryer Recipes 🎄⛄️

Air-fryer chicken nuggets

4 servings

servings

30 minutes

total time

Ingredients

50g plain flour

½ tsp garlic powder

½ tsp smoked paprika

1-2 eggs , beaten

120g panko breadcrumbs

3 chicken breasts (about 600g), cut into bite-size pieces

ketchup, to serve

Directions

Combine the flour, garlic powder, paprika, ½-1 tsp salt and a few cracks of freshly ground black pepper on a plate. Tip the beaten egg onto another plate and the breadcrumbs onto a third.

Toss the chicken pieces in the flour mix, then the egg, and finally the breadcrumbs. Set aside on a tray. Heat the air-fryer to 200C, then cook the chicken nuggets in a single layer (you may need to do this in batches) for 10-12 mins until cooked through and golden brown. Serve with ketchup, if you like.

Nutrition

Serving Size

-

Calories

345

Total Fat

6 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1.3 mg

Total Carbohydrate

31 g

Dietary Fiber

2 g

Total Sugars

1 g

Protein

41 g

4 servings

servings

30 minutes

total time
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