Umami
Umami

Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dress

6 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

16 oz rotini pasta (or any short noodle pasta)

1 can (15 oz) black beans (drained and rinsed)

1 can (11 oz) corn (drained)

1 cup fresh spinach (roughly chopped)

¼ cup fresh cilantro (finely chopped)

1 cup full fat plain Greek yogurt

2 tbsp extra virgin olive oil

½ tbsp minced garlic

1 tsp cumin

½ tsp smoked paprika

1 tsp sugar

1 tsp salt

2 limes ()

Directions

Bring a large pot of water to a boil and cook pasta according to package instructions. Once it's done, move to a strainer, rinse under cool water and drain.

In a large bowl, add all the dressing ingredients, including fresh-squeezed juice from two limes, and mix until smooth.

Add the drained pasta, black beans, corn, spinach and cilantro to the bowl with the dressing and stir until well combined. Taste and add more salt, pepper or extra lime juice to your liking.

You can serve immediately or chill for a couple hours first. Enjoy!

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Nutrition

Serving Size

-

Calories

405 kcal

Total Fat

7 g

Saturated Fat

1 g

Unsaturated Fat

5 g

Trans Fat

-

Cholesterol

2 mg

Sodium

411 mg

Total Carbohydrate

89 g

Dietary Fiber

11 g

Total Sugars

7 g

Protein

18 g

6 servings

servings

15 minutes

active time

25 minutes

total time
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