Name: Blitz Wrap
Yield: 1
Cuisine: Protein
Ingredients: 1 Protein Wrap von More; 2EL Kichereebsen; 1/2 Dose Thunfisch; 1/2 Becher Körnigen Feischkäse; Geriebenen light Käse; 1/2 Zwiebel; Knobilicious, Pfeffer

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Rezeptbuch

Den Thunfisch, Kichererbsen, Körner Käse und Gewürze vermischen und zu einer Masse rühren. Den Wrap damit beschmieren. Die Zwiebeln und den geriebenen Käse drauf geben und dann kommt das ganze für 8 Min bei 190 grad in den Airfryer.

Mit Salat toppen und fertig. ✔️ Leicht, Proteinreich und schnell gemacht.

Blitz Wrap

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