Umami Recipes
Umami Recipes

One-Pot Spinach, Chicken Sausage & Feta Pasta

4 servings


20 minutes

total time


2 tablespoons olive oil

3 links cooked chicken sausage (9 ounces), sliced into rounds

1 cup diced onion (see Tip)

1 clove garlic, minced

1 (8 ounce) can no-salt-added tomato sauce

4 cups lightly packed baby spinach (half of a 5-ounce box)

6 cups cooked whole-wheat rotini pasta

¼ cup chopped pitted Kalamata olives

½ cup finely crumbled feta cheese

¼ cup chopped fresh basil


Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.


Serving Size



487 kcal

Total Fat

20 g

Saturated Fat

4 g

Unsaturated Fat

0 g

Trans Fat



62 mg


623 mg

Total Carbohydrate

59 g

Dietary Fiber

8 g

Total Sugars

7 g


23 g

4 servings


20 minutes

total time
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