Seanna’s Recipes
Asparagus + Braised Butter Beans
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servings13 minutes
total timeIngredients
what’s your favourite vegetable? for me, you cannot beat asparagus. it’s now BACK IN SEASON in the uk, so we’re revisiting this asparagus + butter bean plate 😍
simply blanched then served on a bed of creamy braised butter beans, then finished with lemon + parmesan. all done in 20 minutes, this is what spring should taste like.
full recipe follows below, so enjoy! and let me know if you give it a go 👇
INGREDIENTS (serves 2)
Large bunch of asparagus
700g butter beans (+ liquid if jarred) - I use @boldbeanco
1 white onion
Small bunch of parsley (+ stems)
1 red chilli
4 garlic cloves
2 tbsp nutritional yeast
1 tsp miso paste
1 lemon (+ zest)
Handful of grated parmesan
Olive oil
Salt
Pepper
Flatbreads
Directions
Finely dice the onion, parsley stalks, red chilli + garlic.
Warm a glug of olive oil in a saucepan on a medium heat. Add the onions with a pinch of salt, then allow to soften for 2-3 minutes.
Add the parsley stalks, chilli + garlic, frying until fragrant.
Add the butter beans (wth their liquid if jarred), then nutritional yeast + simmer on a medium-low heat for 5-10 minutes, adding a splash of water to loosen.
Trim the stalks of the asparagus, then boil in salted water until al dente (3-4 minutes).
Dissolve the miso paste in 1 tbsp of boiling water, then add to the beans with a squeeze of lemon + a handful of chopped parsley.
Season the asparagus with salt, pepper, olive oil + lemon juice.
Warm up your flatbreads, then spoon the beans onto a plate. Top with the asparagus, grated lemon zest + parmesan - then enjoy!
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servings13 minutes
total time