Umami
Umami

High protein

Tuna Risotto

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Ingredients

1 tablespoon olive oil

1 chopped onion

1/2 cup white wine

1 1/2 cup arborio rice

3 cup chicken stock

400 gram can diced tomatoes

425 gram can tuna, drained and flaked

1/2 cup grated parmesan

50 gram baby spinach

Directions

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