Quesadilla (Beef, Vegetable or Chicken)
6 servings
servings25 minutes
total timeIngredients
6 - 8 flour tortillas ((20cm/8"))
2 cups (200g) shredded Monterey Jack cheese ((or other of choice) (Note 1))
3/4 cup roughly chopped coriander/cilantro
1 cup corn kernels ((frozen thawed or can drained))
ONE Filling of Choice, below ((beef, chicken or vegetable))
1 tsp each onion powder, dried oregano, salt
2 tsp each cumin powder, paprika
1/4 tsp each black pepper, cayenne pepper (optional)
1/2 tbsp olive oil
2 garlic cloves (, minced)
1/2 onion (, finely chopped)
500g / 1 lb ground beef / mince
1 small red capsicum/bell peppers (, diced)
2 tbsp tomato paste
1/4 cup (65 ml) water
2 1/2 tbsp olive oil
500 g/1 lb chicken thighs (, skinless boneless (Note 2))
2 garlic cloves (, minced)
1 small onion (, quartered and sliced)
1 small red capsicum/bell pepper (, diced)
2 tbsp vegetable oil
1 onion (, diced)
2 cloves garlic (, minced)
1 can of black beans, drained ((400g/14oz))
1 capsicum/bell pepper (, diced (any colour))
1 cup corn ((canned drained or frozen thawed))
1/4 cup tomato paste
1/4 cup (65 ml) water
Directions
QUESADILLAS
Place tortilla on work surface. Sprinkle one side with a bit of cheese, top with Filling of Choice. Sprinkle with corn*, coriander and top with cheese. Fold in half.
Preheat non stick skillet over medium low heat (no oil, if pan is not non-stick use 2 tsp oil).
Place quesadilla in skillet, press down lightly, cover with lid. Cook for 3 minutes until underside is super golden brown and crispy.
Carefully flip over the folded edge (see video). Press down lightly. Cook for 3 minutes until crispy (no lid).
Transfer to cutting board, cut in half. Serve immediately!
Dipping Sauce options: Sour cream, salsa, Avocado Sauce (pictured)
Spice Mix:
Mix ingredients in a small bowl. Use for one of the Fillings Options below.
Beef Filling:
Heat oil in a skillet over high heat. Add onion and garlic, cook for 2 minutes.
Add beef and cook, breaking it up as you go. Once it changes from pink to brown, add capsicum. Cook for 1 minute.
Add tomato paste, water and Spice Mix. Cook for 2 minutes. Transfer to bowl, cool.
Chicken Filling:
Drizzle chicken with 1 tbsp oil, toss to coat. Sprinkle over Spice Mix, toss well to coat.
Heat 1 tbsp oil in a large skillet over high heat. Add onion and garlic, cook for 2 minutes. Add capsicum and cook for 1 minute. Transfer to bowl, cool.
Return pan to stove, reduce to medium heat. Add remaining 1/2 tbsp oil. Add chicken and cook for 3 minutes until deep golden. Turn and cook for 3 minutes until cooked through.
Transfer chicken to cutting board, rest for 2 minutes then dice and cool. Combine with capsicum mixture.
Vegetable Filling:
Heat oil in a skillet over high heat. Add onion and garlic, cook for 2 minutes. Add capsicum, cook for 1 minute.
Add beans, corn, tomato paste, water and Spice Mix. Cook for 2 minutes. Transfer to bowl, cool.
Nutrition
Serving Size
-
Calories
418 kcal
Total Fat
21 g
Saturated Fat
8.2 g
Unsaturated Fat
11.8 g
Trans Fat
-
Cholesterol
94 mg
Sodium
795 mg
Total Carbohydrate
33 g
Dietary Fiber
2.3 g
Total Sugars
1.4 g
Protein
26 g
6 servings
servings25 minutes
total time