Protein Mug Cake Recipe

• servings: 2 servings
• total time: 1 minute

Ingredients

1/4 cup protein powder (32-34 grams)

1 tablespoon coconut flour

2 tablespoon granulated sweetener of choice (* See notes)

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder (adjust to desired chocolate content)

1 large egg (or 3 egg whites)

1/4 cup milk

1 tablespoon chocolate chips (optional)

Directions

Grease a small cereal bowl or deep mug and set aside.

In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.

Microwave for 60 seconds and remove from microwave and enjoy immediately.

Nutrition

• Calories: 128 kcal
• Total Fat: 5 g
• Cholesterol: 123 mg
• Sodium: 211 mg
• Total Carbohydrate: 9 g
• Dietary Fiber: 3 g
• Total Sugars: 4 g
• Protein: 30 g