Umami
Umami

Dinner - Healthy(ish)

Loaded Fresh Basil and Sweet Corn Couscous Green Salad

8 servings

servings

1 hour 30 minutes

active time

1 hour 45 minutes

total time

Ingredients

1/2 cup buttermilk

1/2 cup lightly packed fresh basil leaves

1/2 cup mayonnaise (see note)

1/4 cup red wine vinegar

2 tablespoons chopped shallot or green onion

1/4 teaspoon salt

Pinch black pepper

1 box (5.8 ounces) roasted garlic and olive oil couscous (see note)

1 tablespoon olive oil

1 1/4 cups chicken broth

12-15 cups chopped romaine lettuce (see note)

6-8 strips bacon, cooked and crumbled or chopped

1 cup dried cranberries or cherries

1 cup fresh or frozen corn kernels (thaw frozen corn before using)

1/2 cup freshly grated or peeled Parmesan cheese (see note)

1/2 cup toasted pine nuts

Directions

For the dressing: combine all the ingredients in a blender together and process until smooth. Refrigerate until needed. Dressing can be made several days in advance (flavor gets better with time).

For the salad: make the couscous by bringing the chicken broth and olive oil to a simmer in a saucepan on the stovetop. Stir in the couscous and the seasoning packet (if using the roasted garlic variety). Cover the saucepan and let sit for 5-7 minutes. Fluff with a fork and let cool to room temperature before using.

In a large serving bowl, add the romaine lettuce, cooled couscous, cranberries, bacon, cheese, corn, and pine nuts.

Drizzle with dressing and toss to combine (or serve dressing on the side).

Nutrition

Serving Size

-

Calories

289 kcal

Total Fat

20 g

Saturated Fat

5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

19 mg

Sodium

544 mg

Total Carbohydrate

23 g

Dietary Fiber

3 g

Total Sugars

13 g

Protein

8 g

8 servings

servings

1 hour 30 minutes

active time

1 hour 45 minutes

total time
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