Umami Recipes
Umami Recipes

Creeach Fam Recipes

Spaghetti Squash Casserole

4 servings

servings

40 minutes

total time

Ingredients

1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed

2 tablespoons water

1 pound lean ground beef

1 medium shallot, sliced

2 cloves garlic, minced

1 ½ teaspoons Italian seasoning

½ teaspoon plus 1/8 teaspoon salt

½ teaspoon ground pepper

1 (28 ounce) can no-salt-added crushed tomatoes

1 cup shredded fontina cheese

Fresh basil for garnish

Directions

Preheat oven to 400°F.

Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.)

Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.

Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.

Nutrition

Serving Size

-

Calories

470 kcal

Total Fat

20 g

Saturated Fat

9 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

118 mg

Sodium

719 mg

Total Carbohydrate

28 g

Dietary Fiber

7 g

Total Sugars

13 g

Protein

43 g

4 servings

servings

40 minutes

total time
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