Crunchy Chicken Satay Slaw Salad Bowls

Ingredients

Balanced Bowls is BACK & this time it’s all about healthy, high protein meal prep bowls that still actually taste good & will have you feeling great! 💪🏽

These no cook, chicken satay slaw bowls are great for a high protein lunch, or dinner with 47g of protein per bowl! It’s an easy meal prep, with the satay sauce stored separately to avoid a soggy salad!

Macros per portion (including sauce): 486 cals - 47g P, 34g C, 19g F

Slaw Salad Ingredients (serves 3):

250g white cabbage, shredded

250g red cabbage, shredded

2 medium carrots, julienned

1 red bell pepper, thinly sliced

1 small red onion, thinly sliced

100g beansprouts

150g edamame beans

2 spring onions (greens), finely sliced

1tbsp mixed sesame seeds

1tbsp red pepper flakes

360g cooked chicken breast, shredded

Satay Sauce Ingredients:

60g smooth peanut butter @pipandnut

3tbsp light soy sauce @lkkeurope

3tbsp rice vinegar

1tsp sesame oil

1tbsp honey

3tsp minced garlic

1tsp minced ginger

2tsp mild curry powder @schwartz.uk

½ white pepper

Squeeze of lime

Water as needed (start with 80ml)

Directions

Use a mandolin to thinly slice the veg, or by hand if you don’t have one. Then add all the slaw ingredients, apart from the chicken, to a large container & shake with the lid on to mix well

Once fully mixed, evenly add the slaw salad to 3 salad bowls or jars, mine are from @pyrexukofficial & top with cold cooked shredded chicken, cover with an air tight lid & set aside

In a large bowl, whisk all the satay sauce ingredients till smooth, adding water as needed to thin (start with 80ml). Then pour evenly into 3 small bowls & cover with an air tight lid

Store the satay sauce and salad in the fridge & once ready to eat, either heat the sauce in the microwave if preferred, or serve cold, then pour over the salad, mix well & enjoy!