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Parmesan Roasted Cauliflower Bites

6 servings

servings

5 minutes

active time

40 minutes

total time

Ingredients

One whole head of Cauliflower

2 Tablespoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt (to taste)

Pepper (to taste)

1/4 to 1/2 cup Grated Parmesan Cheese

Dried Parsley

Directions

Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.

Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.

Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve

Nutrition

Serving Size

-

Calories

74 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

4 g

Trans Fat

-

Cholesterol

2 mg

Sodium

149 mg

Total Carbohydrate

5 g

Dietary Fiber

2 g

Total Sugars

2 g

Protein

2 g

6 servings

servings

5 minutes

active time

40 minutes

total time
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