Wat eten we vandaag?
Fish En Papillote
Serves: 4
servings15 minutes
total timeIngredients
4 x 200g white fish fillets (barramundi, ling, coral trout, snapper etc), skin on
sea salt, to season
1 zucchini, sliced in thin ribbons
2 shallots, thinly sliced
½ baby fennel, thinly sliced
2 sprigs dill
200g mixed baby tomatoes, halved
¼ cup black olives, pitted
juice of 2 lemons
potato salad to serve
Directions
Preheat the oven to 180°C fan forced (355°F).
Pat the fish fillets dry and remove any bones, season with salt.
Cut 4 pieces of baking paper 30cm x 30cm, then fold in half.
Unfold each piece and place a fish fillet on one side, skin side up, season with salt.
Top each piece of fish with some zucchini, shallot, fennel and dill.
Scatter the tomatoes and olives around and juice half a lemon over each parcel.
Fold over top part of paper and enclose by folding and pinching around the paper.
Place parcels on a baking tray and bake for 14-16 minutes (cooking time may vary according to your fish fillet thickness) or until fish flesh is just flakey.
Serve parcels cut open with a simple potato salad on the side.
Serves: 4
servings15 minutes
total time