Black Family Recipes
Broiled Tilapia Parmesan
8 servings
servings5 minutes
active time15 minutes
total timeIngredients
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
Directions
Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Arrange tilapia fillets in a single layer on the prepared pan.
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.
Nutrition
Serving Size
-
Calories
224 kcal
Total Fat
13 g
Saturated Fat
5 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
63 mg
Sodium
221 mg
Total Carbohydrate
1 g
Dietary Fiber
0 g
Total Sugars
0 g
Protein
25 g
8 servings
servings5 minutes
active time15 minutes
total time