McGivern family recipes
Baked Barramundi & Rich Tomato Sauce
4 servings
servings30 minutes
active time30 minutes
total timeIngredients
olive oil
4 potatoes
4 fillets barramundi
1 packet tomato sugo
1/4 cup water
1 tsp brown sugar
20 g butter
2 tomato
2 cucumber
1 bag spinach
1 drizzle vinegar (balsamic or white wine)
Directions
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
• Meanwhile, pat barramundi skin dry. • In a baking dish, combine tomato sugo, the water, the brown sugar and the butter. • Add barramundi, skin side up. Drizzle with olive oil and season with salt and pepper. • Bake for 15-18 minutes.
• Meanwhile, cut tomato into thin wedges. • Slice cucumber into half moons. • In a large bowl, combine kale & spinach, tomato, cucumber and a drizzle of vinegar and olive oil. Season to taste.
• Divide baked tomato fish, fries and kale spinach salad between plates. • Spoon sauce over fish to serve. Enjoy!
Nutrition
Serving Size
602
Calories
-
Total Fat
11.8 g
Saturated Fat
4.8 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
737 mg
Total Carbohydrate
38.8 g
Dietary Fiber
-
Total Sugars
10.5 g
Protein
33.9 g
4 servings
servings30 minutes
active time30 minutes
total time