Umami
Umami

Lemon Blueberry Poppyseed Protein Pancakes

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servings

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total time

Ingredients

• 1 & 1/2 cups kodiak cakes pancake mix (159g)

• 1/2 cup plain nonfat greek yogurt (113g)

• 1 cup unsweetened almond/coconut milk

• 2 large eggs

• 2 tablespoons honey (42g)

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1 tablespoon poppyseeds

• 1/2 lemon (zest + juice)

• 140g fresh or frozen mixed berries

  • stevia

Directions

1. Preheat the oven to 350 degrees.

2. Mix all pancake ingredients in a medium-sized mixing bowl.

3. Reserve berries for the top if you prefer. Spray oven safe dishes (2 cup dishes pictured) with cooking spray. Evenly distribute mix into the 5 container (about 1/2 cup each).

4. Bake for 30 minutes or until the center is cooked through.

5. Enjoy with sugar free syrup, whip cream, fresh fruit, or butter. Extra toppings not included in macro count.

Nutrition

Serving Size

1 bowl

Calories

203

Total Fat

4.3 g

Saturated Fat

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Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

28.4 g

Dietary Fiber

-

Total Sugars

-

Protein

13.7 g

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servings

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total time
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