Umami
Umami

Chef Cam’s Cookbook

Baked Chicken and Zucchini Casserole with Tomato

4 servings

servings

10 minutes

active time

38 minutes

total time

Ingredients

2 boneless chicken breasts

1 Tablespoon olive oil

dash garlic powder

dash salt

1/2 teaspoon basil

dash pepper

1/2 teaspoon oregano

1 small zucchini

1 medium tomato (diced)

1/2 cup mozzarella cheese

Directions

Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.

Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.

Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.

Nutrition

Serving Size

1 slice

Calories

235 kcal

Total Fat

3 g

Saturated Fat

3 g

Unsaturated Fat

6 g

Trans Fat

-

Cholesterol

99 mg

Sodium

192 mg

Total Carbohydrate

2 g

Dietary Fiber

-

Total Sugars

1 g

Protein

36 g

4 servings

servings

10 minutes

active time

38 minutes

total time
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