Umami
Umami

Mediterranean Diet

Cucumber Salsa

8 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

2 large cucumbers, (peeled and diced)

2 cups diced Roma tomatoes

1 cup diced red onions

⅔ cup chopped cilantro

2 jalapeño peppers (diced)

2 cloves garlic, (grated or minced)

6 tablespoons lime juice (about 2 large limes)

1 tablespoon olive oil

Kosher salt, (to taste)

Freshly ground black pepper, (to taste)

Directions

Combine the cucumbers, tomatoes, onions, cilantro, jalapeños, garlic, lime juice, olive oil, salt, and black pepper in a large bowl. Toss together to coat, taste, and season with more salt and black pepper as needed.

Cover and refrigerate for 30 minutes to let all the flavors meld together.

Serve with tortilla chips or on tacos, lettuce wraps, salads, fish, or any dish that needs a hint of freshness and brightness.

Nutrition

Serving Size

-

Calories

40 kcal

Total Fat

2 g

Saturated Fat

0.3 g

Unsaturated Fat

1.2 g

Trans Fat

-

Cholesterol

-

Sodium

4 mg

Total Carbohydrate

6 g

Dietary Fiber

1 g

Total Sugars

3 g

Protein

1 g

8 servings

servings

10 minutes

active time

40 minutes

total time
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