CHICKEN NUGGETS & FRIES

Ingredients

400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)

1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Mustard Powder (or 1 tsp regular mustard) & 1/2 Tsp Black Pepper

1 Egg

400g Potatoes (Coles Carisma Potatoes)

Season potatoes with 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika (or your choice of seasonings)

100g Plain All Purpose Flour (season with a dash of the same seasonings used above. N all of the flour gets used - only 40g stuck to the chicken nuggets in total)

1 Egg (whisked)

Light Cooking Oil Spray (FryLight)

Important Notes:

If you don’t have store bought chicken mince available you can make your own by blending boneless & skinless chicken breast in a food processor until it’s the same consistency.

Make sure your hands are wet while forming the nuggets or else they will be too sticky.

While the nuggets are cooking at around the half way mark at a bit more cooking oil spray to any area on the nuggets that has dry spots, this will ensure the nuggets cook to perfection.

Carisma potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes, sweet potatoes etc)