Garlic Butter Stir-fried Vegetables

• total time: 32 minutes

Ingredients

1 cup broccoli florets

½ cup carrots, thinly sliced

1 cup mushrooms, sliced

2 tbsp butter or olive oil

2 cloves garlic, minced

1 tbsp soy sauce

1 tsp cornstarch (optional, for thickening)

2 tbsp water

¼ tsp black pepper

¼ tsp salt

Step-by-Step Instructions:

1️⃣ Prepare the Sauce:

Directions

In a small bowl, mix soy sauce, cornstarch, and water. Set aside.

Sauté the Vegetables:

Heat butter or olive oil in a large pan over medium-high heat.

Add garlic and sauté for about 30 seconds until fragrant.

Cook the Veggies:

Add carrots first and cook for 2 minutes.

Stir in broccoli and mushrooms, cooking for 3-4 more minutes until tender-crisp.

Add the Sauce:

Pour in the prepared sauce and toss to coat the vegetables evenly.

Cook for 1 more minute until slightly thickened.

Serve & Enjoy:

Transfer to a plate and garnish with sesame seeds or a squeeze of lemon (optional).

Serve warm as a side dish or over rice for a satisfying meal!

Nutrition & Timing:

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Calories: ~120 per serving

Protein: ~4g per serving

Pro Tip: Add a sprinkle of red pepper flakes for a spicy kick or toss in some cashews for crunch!

Enjoy your delicious garlic butter stir-fried veggies! 😋