Umami
Umami

The Salty Whisk

Garbanzos in Coconut Milk

6 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

Directions

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

Nutrition

Serving Size

-

Calories

371

Total Fat

13.4

Saturated Fat

11.6

Unsaturated Fat

-

Trans Fat

-

Cholesterol

0

Sodium

464.4

Total Carbohydrate

59.8

Dietary Fiber

4.5

Total Sugars

38.7

Protein

5.2

6 servings

servings

5 minutes

active time

25 minutes

total time
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