Umami
Umami

Veggies Plus Salads

Marinated Sumac Onions

6 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

1 large red onions

2 tbsp Italian Parsley (chopped)

2 tbsp fresh lemon juice

2 tbsp red wine vinegar

2 tbsp olive oil

4 tsp sumac

½ tsp sea salt

½ tsp sugar

Directions

slice onion

Start by peeling and slicing the red onion. Add to a bowl, along with the chopped parsley.

make dressing

Whisk lemon juice, vinegar, olive oil, sumac, salt, and sugar in a small bowl.

mix ingredients

Pour the dressing over the onions and parsley, then mix thoroughly to combine.

marinate onions

Allow the flavors to come together for an hour or so before using it as a condiment with kofta kabob, chicken, in sandwiches, or mixed in salads!

Notes

Sumac loses its flavor if it's stored for any length of time. It's a good idea to keep sumac frozen until needed to retain its freshness. Especially if you don't use it too often.

If you want to spice things up a bit, you can add some chili flakes in with the marinated onions.

Sumac onions are good for up to a week or longer.

Use leftover Sumac Onions in salads, mix into rice, stirfry, and more!

Nutrition

Serving Size

-

Calories

57 kcal

Total Fat

5 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

334 mg

Total Carbohydrate

3 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

-

6 servings

servings

5 minutes

active time

5 minutes

total time
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