Umami
Umami

Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

servings

5 minutes

active time

25 minutes

total time

Ingredients

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Directions

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Nutrition

Serving Size

-

Calories

167 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

4 mg

Sodium

120 mg

Total Carbohydrate

11 g

Dietary Fiber

4 g

Total Sugars

3 g

Protein

6 g

4 servings

servings

5 minutes

active time

25 minutes

total time
Start Cooking